Triggerball® - the Methode-Poster

TRIGGERBALL®-Method on a exercise poster (free download)

TRIGGERBALL – 12 BASIC EXERCISES

The TRIGGERBALL®-Poster shows 12 explaining exercises as examples for self-treatment, based on proven principles of Ostheopathy, manual therapy and Akupressur. These exercises combine preventive and therapeutical elements in a helpful way. They are easily applicable for athletes as well as for patients.

The following TRIGGERBALL®-areas are shown:
Neck, shoulder girdle, chest muscles, upper arm area, lower arm area, upper and lower back muscles, hip and buttocks muscles, thigh muscles, calf muscles

The following TRIGGERBALL®-positions are shown:
Back position, belly position, side position, sitting position on office chair, shoulder exercise with stool

Furthermore the poster contains a brief manual for a proper application of the TRIGGERBALL®-Method.